Why am I tired all the time?
Last Updated: 02.07.2025 01:07
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Cheers!
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
- Honey
- Red meat
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12. Eat plenty of whole, high-quality foods:
- Fruits
Hang out with people who motivate you.
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